Yogilates 9

Reconnect with your body and mind through our Hatha Yoga class, designed to improve flexibility, strength, and relaxation. This practice focuses on holding poses, mindful breathing, and deep stretching, making it perfect for beginners and experienced yogis alike. Whether you’re looking to relieve stress, enhance mobility, or build inner balance, this class will guide you through a gentle yet powerful yoga experience.

🌿 Join us and discover the calm, strength, and energy that Hatha Yoga brings!

📍 Studio Location

Why Join This Class?

✅ Improves flexibility & posture
✅ Reduces stress & enhances relaxation
✅ Strengthens body & mind connection
✅ Boosts energy & mindfulness

Meet Your Instructors

Emma Lawson – Certified Yoga Instructor
Emma has over 5 years of experience guiding students through mindful movement and breathwork. She specializes in Hatha and restorative yoga, ensuring a safe, effective, and peaceful practice for all levels.

Sophia Reynolds – Yoga & Pilates Expert
Sophia brings over 10 years of experience in both yoga and Pilates, focusing on mindful movement and alignment. Whether you’re a beginner or experienced practitioner, Sophia tailors each session to your needs, ensuring you gain confidence and strength with personalized attention. Book your private session to deepen your practice and achieve your wellness goals!

What to Bring?

✔ Yoga mat
✔ Comfortable clothing
✔ Water bottle
✔ (Optional) Yoga blocks & towel

Hatha Yoga

A gentle class focused on foundational poses, breath control, and relaxation.

Restorative Yoga

A deeply relaxing practice using props to support the body in long-held, restful poses.

Yin Yoga

A slow-paced class targeting deep connective tissues to improve flexibility and mindfulness.

Gentle Flow Yoga

A slow and mindful practice focused on breath and movement, perfect for easing into yoga.

Yogilates 9

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